We teach people ways to manage and reduce Stress, Anxiety levels and Low mood, freeing them up to focus on achieving the things that really matter.

Once the course starts you will get accsess to our members area where there are videos you can watch. There will be documents you can read. Our coaches will also go live in our private facebook group.

Mindfulness means being more aware of your experience, without judgement. That’s a key to living with more appreciation and a greater sense of choice.

Mindfulness can help you find the mental space to respond better to life’s challenges and work effectively with stress, anxiety or depression. 

Mindfulness meditation practices are simple to learn. By focusing on the breath and the body, you can access your natural capacity to be calmer and more aware

✓ feel less overwhelmed
✓ improve your sleep
✓ change the way you think
✓ increase your ability to manage difficult situations
✓ make wiser choices
✓ reduce levels of anxiety
✓ reduce levels of depression
✓ reduce levels of stress
✓ reduce the amount you chew things over in your mind
✓ have greater self-compassion

Mindfulness is not fluffy nonsense or silly, nor is it a passing fad. But, it does take effort and work to develop mindfulness skills and time to practice them. All our Coahes tell it how it is.

On our course you will have access to our online members area, also our private facebook group.

We’re proud of everyone who’s taken the Mindfulness course and discovered the truly life-changing benefits the practice of mindfulness brings!

Here are the outstanding health outcomes, as reported by completers of the course.

Anxiety Reduction

51%

SUCCESS RATES

High Success – reduction of over 30%
Successful – reduction of up to 30%
No Change – 0% reduction
No Success – negative reduction  

Depression Reduction

49%

SUCCESS RATES

High Success – reduction of over 30%
Successful – reduction of up to 30%
No Change – 0% reduction
No Success – negative reduction  

Stress Reduction

38%

SUCCESS RATES

High Success – reduction of over 30%
Successful – reduction of up to 30%
No Change – 0% reduction
No Success – negative reduction